希瓦南達瑜伽課程
我們的身體乃是靈魂的載具。適切的瑜珈練習不僅能讓習者愉悅，還能同時滋養身心靈！
施化難陀瑜珈是達到此一目的之全方位 途徑。除了循序漸進學習身體連續體位法，施化難陀瑜珈還提供冥想的背景、適當的放鬆以及靈性的領會。
簡而言之，你將藉著參與這個課程學習如何在身體活動中冥想。
在八堂晚間課程中你將學習：
‧ 施化難陀瑜珈基礎十二式體位法
‧ 拜日式
‧ 基礎呼吸法
‧ 自主練習基本瑜珈的能力
瑜珈能增加身體的柔軟度。身體柔軟度增加，氣（能量）便能更順暢的在我們的身體系統中遊走。這將對改善我們的健康狀況和心靈安寧有顯著且深遠的影響，讓身心皆能保持在更年輕的狀態。
藉由深層放鬆我們的肌肉，我們的神經系統能得到完全的活化及恢復，達到內心深處的平靜。
呼吸與心靈狀態息息相關。學習如何控制呼吸能幫助我們駕馭我們的心靈。
瑜伽能在最不費力的狀況下獲得最大的益處。
當正確、謹慎的學習瑜珈時，所得到的益處遠大於其他運動或健身方式！
學習瑜珈是用來加深我們冥想及整體覺知的美妙實踐方法。
參加這些課程是你幫自己的一個大忙。你將會從中獲益良多！
請自行攜帶：
‧ 乾淨的瑜珈墊
‧ 便於活動的韻律服或緊身衣
授課語言：中文及英文
施化難陀瑜珈是達到此一目的之全方位 途徑。除了循序漸進學習身體連續體位法，施化難陀瑜珈還提供冥想的背景、適當的放鬆以及靈性的領會。
簡而言之，你將藉著參與這個課程學習如何在身體活動中冥想。
在八堂晚間課程中你將學習：
‧ 施化難陀瑜珈基礎十二式體位法
‧ 拜日式
‧ 基礎呼吸法
‧ 自主練習基本瑜珈的能力
瑜珈能增加身體的柔軟度。身體柔軟度增加，氣（能量）便能更順暢的在我們的身體系統中遊走。這將對改善我們的健康狀況和心靈安寧有顯著且深遠的影響，讓身心皆能保持在更年輕的狀態。
藉由深層放鬆我們的肌肉，我們的神經系統能得到完全的活化及恢復，達到內心深處的平靜。
呼吸與心靈狀態息息相關。學習如何控制呼吸能幫助我們駕馭我們的心靈。
瑜伽能在最不費力的狀況下獲得最大的益處。
當正確、謹慎的學習瑜珈時，所得到的益處遠大於其他運動或健身方式！
學習瑜珈是用來加深我們冥想及整體覺知的美妙實踐方法。
參加這些課程是你幫自己的一個大忙。你將會從中獲益良多！
請自行攜帶：
‧ 乾淨的瑜珈墊
‧ 便於活動的韻律服或緊身衣
授課語言：中文及英文
奧修認為波顛闍利，第一位瑜珈行者『乃佛教界的愛因斯坦』，因為他發明了瑜珈這一探究人心內在的科學。
瑜珈的正確性如此之高，在數千年後的今天，瑜珈依然為人類透過覺知獲得自由的過程提供了重要的轉換指引。
Sivananda Yoga Classes
Our body is the vehicle of our soul. Proper yoga exercises should be pleasant to the practitioner and simultaneously beneficial to body, mind and spiritual life!
Sivananda Yoga is a holistic approach. While teaching a proper flow of body postures it additional provides a meditative background, proper relaxation and spiritual understanding.
In short coming to this class you will come to an active meditation.
In this 8 evening classes you will learn:
• 12 basic asanas (postures) of Sivananda Yoga
• Surya Namaskar or Sun salutation
• Basic pranayama (breathing techniques)
• the ability to practice basic Yoga on your own
Yoga increases the flexibility of the body. Prana (energy or Chi) can then flow more freely through our system. Our health and wellbeing will profoundly increase, helping body and mind to stay younger.
By relaxing deeply all the muscles we can thoroughly rejuvenate our nervous system and attain a deep sense of inner peace.
Breath and mind are deeply related. Learning to control breathing helps us to gain mastery over the mind.
Yoga uses minimum energy to create maximum benefit.
Done properly and with care, it is by far more beneficial than any sport or gymnastics!
Doing Yoga is a beautiful practice to deepen our meditation and overall awareness.
In joining these classes you will do yourself a great favor! You can only benefit from it!
Please bring:
• Your own clean Yoga matt
• Comfortable body tight clothing
Course languages: Chinese and English
Sivananda Yoga is a holistic approach. While teaching a proper flow of body postures it additional provides a meditative background, proper relaxation and spiritual understanding.
In short coming to this class you will come to an active meditation.
In this 8 evening classes you will learn:
• 12 basic asanas (postures) of Sivananda Yoga
• Surya Namaskar or Sun salutation
• Basic pranayama (breathing techniques)
• the ability to practice basic Yoga on your own
Yoga increases the flexibility of the body. Prana (energy or Chi) can then flow more freely through our system. Our health and wellbeing will profoundly increase, helping body and mind to stay younger.
By relaxing deeply all the muscles we can thoroughly rejuvenate our nervous system and attain a deep sense of inner peace.
Breath and mind are deeply related. Learning to control breathing helps us to gain mastery over the mind.
Yoga uses minimum energy to create maximum benefit.
Done properly and with care, it is by far more beneficial than any sport or gymnastics!
Doing Yoga is a beautiful practice to deepen our meditation and overall awareness.
In joining these classes you will do yourself a great favor! You can only benefit from it!
Please bring:
• Your own clean Yoga matt
• Comfortable body tight clothing
Course languages: Chinese and English
OSHO describes Patanjali as “like an Einstein in the world of Buddhas” for creating an inner science of man, Yoga.
Yoga is so accurate that thousands of years later it still provides a transformational guide for humanity of freedom through consciousness.
Yoga is so accurate that thousands of years later it still provides a transformational guide for humanity of freedom through consciousness.
